We live in a digital flow
An online retreat designed to help you slow down, restore mental clarity, and build a healthier relationship with technology
Life in constant motion
Notifications. Speed. Screens.
No space to pause.
March 14, 2026
10:00–13:00 CET Online
Adults spend an average of 6 hours and 40 minutes a day in front of screens
Spending over 5 hours daily on screens is linked to chronic fatigue, heightened stress, and digital burnout
People check notifications hundreds of times a day, which increases distraction and reduces attention.
After a digital interruption, it takes about 23 minutes to fully regain attention and get back on track.
Restoration is not a single solution, but a process made up of interconnected states
